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Sat, Mar 16

|

Albuquerque

Yoga with Joy

Yoga with Joy in the salt cave offers a unique fusion of yoga practice and the therapeutic benefits of halotherapy.

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Yoga with Joy
Yoga with Joy

Time & Location

Mar 16, 2024, 8:45 AM – 9:45 AM

Albuquerque, 8001 Wyoming Blvd NE Suite D1

About the event

Led by Joy, an experienced yoga instructor, these sessions take place in the serene and tranquil environment of the salt cave, enhancing the overall experience of relaxation and rejuvenation.

Participants are guided through a gentle yet invigorating yoga flow, focusing on mindful movement, breath awareness, and inner alignment. Joy's nurturing guidance encourages participants to explore their bodies' capabilities while honoring their limitations, creating a safe and inclusive space for practitioners of all levels.

The presence of salt-infused air in the cave adds an extra dimension to the practice, as the natural healing properties of salt help to cleanse the respiratory system and promote deeper breathing. This can enhance the overall benefits of the yoga practice, supporting lung health and promoting a sense of well-being.

As participants move through the poses, they may feel a deeper sense of relaxation and grounding, as well as increased flexibility and strength. The soothing ambiance of the salt cave, combined with Joy's calming presence, creates a harmonious atmosphere conducive to inner exploration and self-discovery.

Yoga with Joy in the salt cave offers not only physical benefits but also a profound opportunity for mental and emotional relaxation. It provides a sanctuary for participants to disconnect from the stresses of daily life, reconnect with themselves, and leave feeling refreshed, revitalized, and balanced.

Schedule


  • 1 hour

    Crystal Sound Healing with Christine

    Salt Cave

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