Summer Solstice Gentle Movement, Yoga Nidra and Sound Bath with Crista and Sanora

Join us for a serene and rejuvenating Summer Solstice experience featuring Gentle Movement, Yoga Nidra, and a Sound Bath led by Crista and Sanora. As the sun reaches its zenith, we'll gather at the Salt Cave in Albuquerque to honor this celestial event with practices designed to harmonize mind, body, and spirit.

Gentle Movement: Start your journey with gentle, flowing movements to awaken the body and release tension. We'll encourage flexibility, balance, and a sense of ease through guided motions.

Yoga Nidra: Dive deep into relaxation with a guided Yoga Nidra session. Also known as yogic sleep, this practice induces a state of conscious relaxation, inviting profound healing and rejuvenation on all levels.

Sound Bath: Immerse yourself in the soothing sounds of crystal bowls, chimes, and other resonant instruments. Let the vibrations wash over you, promoting deep relaxation, inner peace, and energetic alignment.

This event is open to all levels, whether you're a seasoned practitioner or new to these modalities. Come celebrate the Summer Solstice with us and nourish your body, mind, and soul. Limited spots are available, so reserve your space today!